• activates 90% of the body's muscles
• gives a 20-25 % greater cardio fitness benefit than regular walking
• burns up to 46% more calories compared to regular walking without poles (Cooper Institute research, Dallas)
• decreases the weight load and impact on the joints of the lower body
• strengthens as well as tones the upper back and shoulders
• gives a more intense workout but with lower perceived exertion
• increases the lateral mobility of the spine
• releases pain and muscle tension in the neck and shoulders
• promotes an upright and balanced walking posture
• improves co-ordination
The Health Benefits of Nordic Walking